FRUIT SNACK vs ORGANIC ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ZUCCHINI SQUASH wins in 7 out of 10 nutrient categories
FRUIT SNACK: 2
vs
ORGANIC ZUCCHINI SQUASH: 7
(1 ties)
Overview
| Nutrient | FRUIT SNACK | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 60 cal | 53 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 12 g | 2.6 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SNACK | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 7.9 MG |
Minerals
| Mineral | FRUIT SNACK | ORGANIC ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 39 MG |