FRUIT SMOOTHIES vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 7 out of 11 nutrient categories
FRUIT SMOOTHIES: 3
vs
PINEAPPLE: 7
(1 ties)
Overview
| Nutrient | FRUIT SMOOTHIES | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 62 cal | 1,000 cal | |
| Protein | 0.4 g | 41.7 g | |
| Carbs | 15.4 g | 150 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIES | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 133.3 MG |
Minerals
| Mineral | FRUIT SMOOTHIES | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 242 MG | |
| Iron, Fe | 0.3 MG | 8.3 MG | |
| Potassium, K | 0 MG | 4,342 MG | |
| Sodium, Na | 2 MG | 1,167 MG |