FRUIT SMOOTHIE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT SMOOTHIE: 3
vs
OCEAN SPRAY: 3
(5 ties)
Overview
| Nutrient | FRUIT SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 57 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.6 MG | 25 MG |
Minerals
| Mineral | FRUIT SMOOTHIE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 94 MG | 19 MG | |
| Sodium, Na | 29 MG | 17 MG |