FRUIT & SEED BITES vs PIRATE BRANDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT & SEED BITES: 4
vs
PIRATE BRANDS: 4
(2 ties)
Overview
| Nutrient | FRUIT & SEED BITES | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calories | 429 cal | 348 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 59.5 g | 69.6 g | |
| Fat | 14.3 g | 4.4 g | |
| Fiber | 9.5 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED BITES | PIRATE BRANDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & SEED BITES | PIRATE BRANDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 238 MG | 22 MG |