FRUIT & SEED BITES vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
FRUIT & SEED BITES: 3
vs
JOHNVINCE FOODS: 5
(2 ties)
Overview
| Nutrient | FRUIT & SEED BITES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 560 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 59.5 g | 46 g | |
| Fat | 14.3 g | 38 g | |
| Fiber | 9.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED BITES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & SEED BITES | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Sodium, Na | 238 MG | 1,500 MG |