FRUIT & SEED BITES vs HOT ONION RINGS
Nutrition comparison per 100 g serving
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FRUIT & SEED BITES wins in 6 out of 11 nutrient categories
FRUIT & SEED BITES: 6
vs
HOT ONION RINGS: 3
(2 ties)
Overview
| Nutrient | FRUIT & SEED BITES | HOT ONION RINGS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 59.5 g | 57.1 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED BITES | HOT ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & SEED BITES | HOT ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 32 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 238 MG | 1,036 MG |