FRUIT & SEED BITES vs ALASKA SEAFOOD
Nutrition comparison per 100 g serving
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ALASKA SEAFOOD wins in 5 out of 10 nutrient categories
FRUIT & SEED BITES: 2
vs
ALASKA SEAFOOD: 5
(3 ties)
Overview
| Nutrient | FRUIT & SEED BITES | ALASKA SEAFOOD | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 7.1 g | 46.4 g | |
| Carbs | 59.5 g | 21.4 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & SEED BITES | ALASKA SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & SEED BITES | ALASKA SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 238 MG | 2,321 MG |