FRUIT SAUCE vs PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRUIT SAUCE: 4
vs
PLANTAIN CHIPS: 4
(2 ties)
Overview
| Nutrient | FRUIT SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 44 cal | 536 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 11.0 g | 67.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FRUIT SAUCE | PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 304 MG |