FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING vs QUINOA SALAD WITH PIQUILLO PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SALAD WITH PIQUILLO PEPPER wins in 6 out of 11 nutrient categories
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 3
vs
QUINOA SALAD WITH PIQUILLO PEPPER: 6
(2 ties)
Overview
| Nutrient | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calories | 100 cal | 95 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 15 g | 10.5 g | |
| Fat | 4.5 g | 4.8 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | QUINOA SALAD WITH PIQUILLO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 65 MG | 305 MG |