FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING vs CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 4
vs
CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 235 cal | |
| Protein | 0 g | 12.9 g | |
| Carbs | 15 g | 13.7 g | |
| Fat | 4.5 g | 14.9 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | CAESAR PASTA SALAD WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 39 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 65 MG | 443 MG |