FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
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BOW TIE PASTA SALAD wins in 5 out of 11 nutrient categories
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 4
vs
BOW TIE PASTA SALAD: 5
(2 ties)
Overview
| Nutrient | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 210 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 15 g | 31 g | |
| Fat | 4.5 g | 8 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 65 MG | 290 MG |