FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING vs ALBACORE TUNA SALAD
Nutrition comparison per 100 g serving
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FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING wins in 5 out of 10 nutrient categories
FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING: 5
vs
ALBACORE TUNA SALAD: 4
(1 ties)
Overview
| Nutrient | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 260 cal | |
| Protein | 0 g | 13 g | |
| Carbs | 15 g | 3 g | |
| Fat | 4.5 g | 22 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT SALAD WITH STRAWBERRY POPPYSEED DRESSING | ALBACORE TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 65 MG | 420 MG |