FRUIT SALAD MIX vs BLENDED FRUIT
Nutrition comparison per 100 g serving
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BLENDED FRUIT wins in 5 out of 10 nutrient categories
FRUIT SALAD MIX: 2
vs
BLENDED FRUIT: 5
(3 ties)
Overview
| Nutrient | FRUIT SALAD MIX | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 85.7 g | 23.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD MIX | BLENDED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SALAD MIX | BLENDED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 196 MG | 4 MG |