FRUIT SALAD MIX vs HOMEKIST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT SALAD MIX: 3
vs
HOMEKIST: 3
(4 ties)
Overview
| Nutrient | FRUIT SALAD MIX | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 0 g | 3.6 g | |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD MIX | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SALAD MIX | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 196 MG | 375 MG |