FRUIT SALAD MIX vs DRIED PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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DRIED PAPAYA CHUNKS wins in 5 out of 11 nutrient categories
FRUIT SALAD MIX: 1
vs
DRIED PAPAYA CHUNKS: 5
(5 ties)
Overview
| Nutrient | FRUIT SALAD MIX | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD MIX | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SALAD MIX | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 196 MG | 225 MG |