FRUIT SALAD CANDIED POPCORN vs BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS wins in 9 out of 14 nutrient categories
FRUIT SALAD CANDIED POPCORN: 3
vs
BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS: 9
(2 ties)
Overview
| Nutrient | FRUIT SALAD CANDIED POPCORN | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 351 cal | 552 cal | |
| Protein | 1.8 g | 13.8 g | |
| Carbs | 68.4 g | 34.5 g | |
| Fat | 10.5 g | 41.4 g | |
| Fiber | 1.8 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD CANDIED POPCORN | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT SALAD CANDIED POPCORN | BLUEBERRY NUT HEART HEALTHY TRAIL MIX WITH RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 18 MG | 0 MG |