FRUIT SALAD vs CINNAMON CARAMEL APPLES
Nutrition comparison per 100 g serving
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CINNAMON CARAMEL APPLES wins in 5 out of 10 nutrient categories
FRUIT SALAD: 4
vs
CINNAMON CARAMEL APPLES: 5
(1 ties)
Overview
| Nutrient | FRUIT SALAD | CINNAMON CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 40 cal | 233 cal | |
| Protein | 0.7 g | 6 g | |
| Carbs | 11.3 g | 35 g | |
| Fat | 0 g | 13 g | |
| Fiber | 1.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD | CINNAMON CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 115.2 MG | 3.6 MG |
Minerals
| Mineral | FRUIT SALAD | CINNAMON CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 3 MG | 15 MG |