FRUIT SALAD vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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FRUIT SALAD wins in 4 out of 10 nutrient categories
FRUIT SALAD: 4
vs
ORGANIC DRIED MANGO: 2
(4 ties)
Overview
| Nutrient | FRUIT SALAD | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT SALAD | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRUIT SALAD | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 250 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 138 MG | 62 MG |