FRUIT RINGS vs DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA wins in 8 out of 13 nutrient categories
FRUIT RINGS: 3
vs
DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA: 8
(2 ties)
Overview
| Nutrient | FRUIT RINGS | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 379 cal | 569 cal | |
| Protein | 3.5 g | 13.8 g | |
| Carbs | 86.2 g | 36.2 g | |
| Fat | 3.5 g | 46.6 g | |
| Fiber | 10.3 g | 10.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT RINGS | DARK CHOCOLATE ALMOND GRAIN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 138 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 103 MG | 552 MG | |
| Sodium, Na | 466 MG | 259 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |