FRUIT RINGS vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CORN CEREAL wins in 6 out of 10 nutrient categories
FRUIT RINGS: 3
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 6
(1 ties)
Overview
| Nutrient | FRUIT RINGS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 3.5 g | 5.4 g | |
| Carbs | 86.2 g | 85.7 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 10.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT RINGS | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 103 MG | 71 MG | |
| Sodium, Na | 466 MG | 321 MG |