FRUIT RINGS vs CRISPY
Nutrition comparison per 100 g serving
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CRISPY wins in 15 out of 20 nutrient categories
FRUIT RINGS: 4
vs
CRISPY: 15
(1 ties)
Overview
| Nutrient | FRUIT RINGS | CRISPY | Winner |
|---|---|---|---|
| Calories | 379 cal | 419 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 86.2 g | 80.7 g | |
| Fat | 3.5 g | 9.7 g | |
| Fiber | 10.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS | CRISPY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | FRUIT RINGS | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 26 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 103 MG | 145 MG | |
| Sodium, Na | 466 MG | 710 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |