FRUIT RINGS MULTI-GRAIN CEREAL vs MIXED BERRY INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS MULTI-GRAIN CEREAL wins in 9 out of 19 nutrient categories
FRUIT RINGS MULTI-GRAIN CEREAL: 9
vs
MIXED BERRY INSTANT HOT CEREAL: 8
(2 ties)
Overview
| Nutrient | FRUIT RINGS MULTI-GRAIN CEREAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 371 cal | |
| Protein | 4.8 g | 5.7 g | |
| Carbs | 85.7 g | 82.9 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 9.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS MULTI-GRAIN CEREAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 229 UG | |
| Niacin | 16.7 MG | 9.1 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | FRUIT RINGS MULTI-GRAIN CEREAL | MIXED BERRY INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 743 MG | |
| Iron, Fe | 15 MG | 18 MG | |
| Potassium, K | 107 MG | 114 MG | |
| Sodium, Na | 452 MG | 371 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |