FRUIT RINGS MULTI-GRAIN CEREAL vs INSTANT OATS
Nutrition comparison per 100 g serving
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FRUIT RINGS MULTI-GRAIN CEREAL wins in 12 out of 18 nutrient categories
FRUIT RINGS MULTI-GRAIN CEREAL: 12
vs
INSTANT OATS: 5
(1 ties)
Overview
| Nutrient | FRUIT RINGS MULTI-GRAIN CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 4.8 g | 12.5 g | |
| Carbs | 85.7 g | 67.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 9.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS MULTI-GRAIN CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | FRUIT RINGS MULTI-GRAIN CEREAL | INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 52 MG | |
| Iron, Fe | 15 MG | 4.3 MG | |
| Potassium, K | 107 MG | 362 MG | |
| Sodium, Na | 452 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |