FRUIT RINGS MULTI-GRAIN CEREAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FRUIT RINGS MULTI-GRAIN CEREAL: 8
vs
INSTANT! MAPLE OATMEAL: 8
(3 ties)
Overview
| Nutrient | FRUIT RINGS MULTI-GRAIN CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 386 cal | |
| Protein | 4.8 g | 11.4 g | |
| Carbs | 85.7 g | 72.7 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 9.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS MULTI-GRAIN CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 455 UG | |
| Niacin | 16.7 MG | 18.2 MG | |
| Riboflavin | 1.4 MG | 2.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 3.0 UG | |
| Vitamin B-6 | 1.7 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT RINGS MULTI-GRAIN CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 295 MG | |
| Iron, Fe | 15 MG | 34.1 MG | |
| Potassium, K | 107 MG | 318 MG | |
| Sodium, Na | 452 MG | 205 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |