FRUIT RINGS FLAVORED CEREAL vs CINN-FUL APPLE UNGRANOLA
Nutrition comparison per 100 g serving
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FRUIT RINGS FLAVORED CEREAL wins in 11 out of 18 nutrient categories
FRUIT RINGS FLAVORED CEREAL: 11
vs
CINN-FUL APPLE UNGRANOLA: 4
(3 ties)
Overview
| Nutrient | FRUIT RINGS FLAVORED CEREAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 85 g | 39.3 g | |
| Fat | 2.5 g | 50 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS FLAVORED CEREAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 6.8 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | FRUIT RINGS FLAVORED CEREAL | CINN-FUL APPLE UNGRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 200 MG | 536 MG | |
| Sodium, Na | 350 MG | 286 MG | |
| Zinc, Zn | 5 MG | 0 MG |