FRUIT RINGS FLAVORED CEREAL vs APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL wins in 14 out of 21 nutrient categories
FRUIT RINGS FLAVORED CEREAL: 6
vs
APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL: 14
(1 ties)
Overview
| Nutrient | FRUIT RINGS FLAVORED CEREAL | APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 394 cal | |
| Protein | 7.5 g | 3.0 g | |
| Carbs | 85 g | 87.9 g | |
| Fat | 2.5 g | 3.0 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS FLAVORED CEREAL | APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 0 UG | |
| Niacin | 6.8 MG | 15.2 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 4.6 UG | |
| Vitamin B-6 | 0.8 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG |
Minerals
| Mineral | FRUIT RINGS FLAVORED CEREAL | APPLE CRUNCHIES FLAVORED SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 303 MG | |
| Iron, Fe | 6 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 200 MG | 91 MG | |
| Sodium, Na | 350 MG | 455 MG | |
| Zinc, Zn | 5 MG | 11.4 MG |