FRUIT RINGS CEREAL vs OVERNIGHT OATMEAL W/ GREEK YOGURT

Nutrition comparison per 100 g serving

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FRUIT RINGS CEREAL wins in 12 out of 19 nutrient categories

FRUIT RINGS CEREAL: 12 vs OVERNIGHT OATMEAL W/ GREEK YOGURT: 4 (3 ties)

Overview

Nutrient	FRUIT RINGS CEREAL	OVERNIGHT OATMEAL W/ GREEK YOGURT	Winner
Calories	400 cal	167 cal
Protein	7.5 g	6.7 g
Carbs	85 g	27.3 g
Fat	2.5 g	4 g
Fiber	2.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT RINGS CEREAL	OVERNIGHT OATMEAL W/ GREEK YOGURT	Winner
Folate, total	132 UG	0 UG
Niacin	6.8 MG	0 MG
Pantothenic acid	3.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2 UG	0 UG
Vitamin B-6	0.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRUIT RINGS CEREAL	OVERNIGHT OATMEAL W/ GREEK YOGURT
Calcium, Ca	0 MG	100 MG
Iron, Fe	6 MG	1.0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	350 MG	33 MG
Zinc, Zn	5 MG	0 MG

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