FRUIT RINGS CEREAL vs SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR
Nutrition comparison per 100 g serving
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SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR wins in 10 out of 18 nutrient categories
FRUIT RINGS CEREAL: 6
vs
SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR: 10
(2 ties)
Overview
| Nutrient | FRUIT RINGS CEREAL | SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 85 g | 79.0 g | |
| Fat | 2.5 g | 9.2 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RINGS CEREAL | SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 505 UG | |
| Niacin | 6.8 MG | 8.4 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG |
Minerals
| Mineral | FRUIT RINGS CEREAL | SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 9.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 350 MG | 579 MG | |
| Zinc, Zn | 5 MG | 57.9 MG |