FRUIT RING CEREAL vs DOUBLE CHOCOLATE CHIP KETO GRANOLA
Nutrition comparison per 100 g serving
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FRUIT RING CEREAL wins in 10 out of 18 nutrient categories
FRUIT RING CEREAL: 10
vs
DOUBLE CHOCOLATE CHIP KETO GRANOLA: 5
(3 ties)
Overview
| Nutrient | FRUIT RING CEREAL | DOUBLE CHOCOLATE CHIP KETO GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 83.3 g | 32.1 g | |
| Fat | 3.3 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RING CEREAL | DOUBLE CHOCOLATE CHIP KETO GRANOLA | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RING CEREAL | DOUBLE CHOCOLATE CHIP KETO GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 333 MG | 196 MG | |
| Zinc, Zn | 5 MG | 0 MG |