FRUIT RING CEREAL vs BLUEBERRY GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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FRUIT RING CEREAL wins in 10 out of 18 nutrient categories
FRUIT RING CEREAL: 10
vs
BLUEBERRY GRANOLA WITH FLAX: 5
(3 ties)
Overview
| Nutrient | FRUIT RING CEREAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 400 cal | 448 cal | |
| Protein | 6.7 g | 8.6 g | |
| Carbs | 83.3 g | 72.4 g | |
| Fat | 3.3 g | 13.8 g | |
| Fiber | 3.3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RING CEREAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT RING CEREAL | BLUEBERRY GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 333 MG | 121 MG | |
| Zinc, Zn | 5 MG | 0 MG |