FRUIT RING CAKE vs PUMPKIN STREUSEL PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT RING CAKE: 5
vs
PUMPKIN STREUSEL PIE: 5
(1 ties)
Overview
| Nutrient | FRUIT RING CAKE | PUMPKIN STREUSEL PIE | Winner |
|---|---|---|---|
| Calories | 341 cal | 304 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 68.2 g | 39.2 g | |
| Fat | 8.0 g | 15.2 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RING CAKE | PUMPKIN STREUSEL PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FRUIT RING CAKE | PUMPKIN STREUSEL PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 250 MG | 216 MG |