FRUIT RAGEOUS SWEETENED RICE CEREAL vs SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FLAKES OF CORN CEREAL wins in 11 out of 19 nutrient categories
FRUIT RAGEOUS SWEETENED RICE CEREAL: 5
vs
SWEETENED FLAKES OF CORN CEREAL: 11
(3 ties)
Overview
| Nutrient | FRUIT RAGEOUS SWEETENED RICE CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 387 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 88.9 g | 90.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RAGEOUS SWEETENED RICE CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 32.3 MG | |
| Riboflavin | 1.9 MG | 2.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 15 UG | 4.8 UG | |
| Vitamin B-6 | 1.9 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | FRUIT RAGEOUS SWEETENED RICE CEREAL | SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 14.5 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 65 MG | |
| Sodium, Na | 639 MG | 581 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |