FRUIT RAGEOUS SWEETENED RICE CEREAL vs CEREAL WITH CRANBERRIES
Nutrition comparison per 100 g serving
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CEREAL WITH CRANBERRIES wins in 11 out of 21 nutrient categories
FRUIT RAGEOUS SWEETENED RICE CEREAL: 9
vs
CEREAL WITH CRANBERRIES: 11
(1 ties)
Overview
| Nutrient | FRUIT RAGEOUS SWEETENED RICE CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 339 cal | |
| Protein | 2.8 g | 6.8 g | |
| Carbs | 88.9 g | 84.8 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 0 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT RAGEOUS SWEETENED RICE CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 0 UG | |
| Niacin | 22.2 MG | 6.8 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 15 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG |
Minerals
| Mineral | FRUIT RAGEOUS SWEETENED RICE CEREAL | CEREAL WITH CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 169 MG | |
| Potassium, K | 56 MG | 305 MG | |
| Sodium, Na | 639 MG | 356 MG | |
| Zinc, Zn | 4.2 MG | 2.5 MG |