FRUIT PUREES & JUICES vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT PUREES & JUICES: 4
vs
DRIED MANGO SLICES: 4
(3 ties)
Overview
| Nutrient | FRUIT PUREES & JUICES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 22.2 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUREES & JUICES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | FRUIT PUREES & JUICES | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 167 MG | 221 MG | |
| Sodium, Na | 0 MG | 54 MG |