FRUIT PUREES & JUICES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
FRUIT PUREES & JUICES: 4
vs
COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | FRUIT PUREES & JUICES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 741 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 22.2 g | 22.2 g | Tie |
| Fat | 0 g | 70.4 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUREES & JUICES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | FRUIT PUREES & JUICES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 148 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |