FRUIT PUNCH JUICE COCKTAIL vs LOW SODIUM VEGETABLE JUICE BLEND
Nutrition comparison per 100 g serving
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LOW SODIUM VEGETABLE JUICE BLEND wins in 8 out of 11 nutrient categories
FRUIT PUNCH JUICE COCKTAIL: 1
vs
LOW SODIUM VEGETABLE JUICE BLEND: 8
(2 ties)
Overview
| Nutrient | FRUIT PUNCH JUICE COCKTAIL | LOW SODIUM VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 38 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 9.6 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH JUICE COCKTAIL | LOW SODIUM VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 2.5 MG |
Minerals
| Mineral | FRUIT PUNCH JUICE COCKTAIL | LOW SODIUM VEGETABLE JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 27 MG |