FRUIT PUNCH vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 6 out of 13 nutrient categories
FRUIT PUNCH: 3
vs
OCEAN SPRAY: 6
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 42 cal | 47 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.8 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 20.3 MG |
Minerals
| Mineral | FRUIT PUNCH | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 4 MG | 7 MG |