FRUIT PUNCH FROZEN CONCENTRATE vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED BLUEBERRIES wins in 6 out of 11 nutrient categories
FRUIT PUNCH FROZEN CONCENTRATE: 4
vs
UNSWEETENED BLUEBERRIES: 6
(1 ties)
Overview
| Nutrient | FRUIT PUNCH FROZEN CONCENTRATE | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 12.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FROZEN CONCENTRATE | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 100 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH FROZEN CONCENTRATE | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 42 MG | 0 MG |