FRUIT PUNCH FLAVORED GLUCOSE GEL vs SOFT-BAKED OATMEAL SQUARES
Nutrition comparison per 100 g serving
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SOFT-BAKED OATMEAL SQUARES wins in 4 out of 10 nutrient categories
FRUIT PUNCH FLAVORED GLUCOSE GEL: 3
vs
SOFT-BAKED OATMEAL SQUARES: 4
(3 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVORED GLUCOSE GEL | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 182 cal | 429 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 45.5 g | 65.7 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT PUNCH FLAVORED GLUCOSE GEL | SOFT-BAKED OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 314 MG |