FRUIT PUNCH FLAVOR ENERGY DRINK vs ENERGY SHAKE
Nutrition comparison per 100 g serving
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ENERGY SHAKE wins in 10 out of 16 nutrient categories
FRUIT PUNCH FLAVOR ENERGY DRINK: 5
vs
ENERGY SHAKE: 10
(1 ties)
Overview
| Nutrient | FRUIT PUNCH FLAVOR ENERGY DRINK | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calories | 53 cal | 1,267 cal | |
| Protein | 0 g | 180 g | |
| Carbs | 12.8 g | 66.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH FLAVOR ENERGY DRINK | ENERGY SHAKE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 253.3 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0 MG | 21.5 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 25.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | FRUIT PUNCH FLAVOR ENERGY DRINK | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,000 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 3,800 MG | |
| Sodium, Na | 21 MG | 2,867 MG |