FRUIT PUNCH DRINK MIX vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 7 out of 10 nutrient categories
FRUIT PUNCH DRINK MIX: 2
vs
KEY FOOD: 7
(1 ties)
Overview
| Nutrient | FRUIT PUNCH DRINK MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 412 cal | 393 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 100 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH DRINK MIX | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | FRUIT PUNCH DRINK MIX | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 571 MG |