FRUIT PUNCH vs YERBA MATE
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 7 out of 16 nutrient categories
FRUIT PUNCH: 7
vs
YERBA MATE: 5
(4 ties)
Overview
| Nutrient | FRUIT PUNCH | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 2 cal | 125 cal | |
| Protein | 0 g | 4.2 g | |
| Carbs | 0.4 g | 25 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | YERBA MATE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65 MG |
Minerals
| Mineral | FRUIT PUNCH | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 400 MG | |
| Sodium, Na | 40 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |