FRUIT PUNCH vs 100% PINEAPPLE JUICE FROZEN CONCENTRATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
FRUIT PUNCH: 3
vs
100% PINEAPPLE JUICE FROZEN CONCENTRATE: 3
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 200 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 10.8 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 120 MG |
Minerals
| Mineral | FRUIT PUNCH | 100% PINEAPPLE JUICE FROZEN CONCENTRATE | Winner |
|---|---|---|---|
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 12 MG | 33 MG |