FRUIT PUNCH vs VEGETABLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE JUICE wins in 9 out of 12 nutrient categories
FRUIT PUNCH: 0
vs
VEGETABLE JUICE: 9
(3 ties)
Overview
| Nutrient | FRUIT PUNCH | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PUNCH | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 37.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT PUNCH | VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 15 MG | 254 MG |