FRUIT PULP FOR JUICE & SMOOTHIE vs YOUNG THAI COCONUT MEAT
Nutrition comparison per 100 g serving
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YOUNG THAI COCONUT MEAT wins in 7 out of 13 nutrient categories
FRUIT PULP FOR JUICE & SMOOTHIE: 4
vs
YOUNG THAI COCONUT MEAT: 7
(2 ties)
Overview
| Nutrient | FRUIT PULP FOR JUICE & SMOOTHIE | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Calories | 57 cal | 90 cal | |
| Protein | 1.8 g | 2 g | |
| Carbs | 12.5 g | 9 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT PULP FOR JUICE & SMOOTHIE | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 3.6 MG |
Minerals
| Mineral | FRUIT PULP FOR JUICE & SMOOTHIE | YOUNG THAI COCONUT MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 32 MG | |
| Phosphorus, P | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 0 MG | 15 MG |