FRUIT & PROTEIN SQUEEZE vs PUMPKIN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & PROTEIN SQUEEZE wins in 6 out of 10 nutrient categories
FRUIT & PROTEIN SQUEEZE: 6
vs
PUMPKIN SNACK: 3
(1 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUEEZE | PUMPKIN SNACK | Winner |
|---|---|---|---|
| Calories | 84 cal | 459 cal | |
| Protein | 5.0 g | 3.5 g | |
| Carbs | 16.8 g | 77.6 g | |
| Fat | 0 g | 15.9 g | |
| Fiber | 0.8 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUEEZE | PUMPKIN SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | FRUIT & PROTEIN SQUEEZE | PUMPKIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 38 MG | 88 MG |