FRUIT & PROTEIN SQUARES vs SWEET & SALTY CHEWY GRANOLA NUT BARS
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUARES wins in 6 out of 11 nutrient categories
FRUIT & PROTEIN SQUARES: 6
vs
SWEET & SALTY CHEWY GRANOLA NUT BARS: 2
(3 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARES | SWEET & SALTY CHEWY GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calories | 410 cal | 457 cal | |
| Protein | 15.4 g | 5.7 g | |
| Carbs | 56.4 g | 65.7 g | |
| Fat | 15.4 g | 17.1 g | |
| Fiber | 7.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARES | SWEET & SALTY CHEWY GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & PROTEIN SQUARES | SWEET & SALTY CHEWY GRANOLA NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 269 MG | 400 MG |