FRUIT & PROTEIN SQUARES vs PUMPKIN PIE PROTEIN BAR
Nutrition comparison per 100 g serving
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PUMPKIN PIE PROTEIN BAR wins in 7 out of 10 nutrient categories
FRUIT & PROTEIN SQUARES: 1
vs
PUMPKIN PIE PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARES | PUMPKIN PIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 410 cal | 317 cal | |
| Protein | 15.4 g | 35 g | |
| Carbs | 56.4 g | 38.3 g | |
| Fat | 15.4 g | 13.3 g | |
| Fiber | 7.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARES | PUMPKIN PIE PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & PROTEIN SQUARES | PUMPKIN PIE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 269 MG | 333 MG |