FRUIT & PROTEIN SQUARES vs ORGANIC PLANT BASED PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PLANT BASED PROTEIN wins in 10 out of 15 nutrient categories
FRUIT & PROTEIN SQUARES: 4
vs
ORGANIC PLANT BASED PROTEIN: 10
(1 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARES | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Calories | 410 cal | 491 cal | |
| Protein | 15.4 g | 18.2 g | |
| Carbs | 56.4 g | 34.6 g | |
| Fat | 15.4 g | 30.9 g | |
| Fiber | 7.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARES | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | FRUIT & PROTEIN SQUARES | ORGANIC PLANT BASED PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 73 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0.9 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 291 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 636 MG | |
| Potassium, K | 0 MG | 727 MG | |
| Sodium, Na | 269 MG | 18 MG |