FRUIT & PROTEIN SQUARE FRUIT vs CRUNCHY GRANOLA BARS
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUARE FRUIT wins in 5 out of 10 nutrient categories
FRUIT & PROTEIN SQUARE FRUIT: 5
vs
CRUNCHY GRANOLA BARS: 3
(2 ties)
Overview
| Nutrient | FRUIT & PROTEIN SQUARE FRUIT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 410 cal | 452 cal | |
| Protein | 15.4 g | 9.5 g | |
| Carbs | 56.4 g | 71.4 g | |
| Fat | 15.4 g | 14.3 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & PROTEIN SQUARE FRUIT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & PROTEIN SQUARE FRUIT | CRUNCHY GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 269 MG | 274 MG |